Our 45 minute Complete Functional Workouts have been designed to help you achieve the maximum results possible.
Our HIIT Style circuit class will challenge the elite athlete while at the same time complementing a beginner. The music played during the class pumps you up, giving you energy to complete the class. It’s a full body, high calorie burning class.
Our signature strength class will help you reach your maximum strength in a safe environment. Our trainers will teach you how to lift properly, use correct form, while pushing you to your limit. Enjoy a private style session, where the exercises are modified, and tailored to your goals.
A body weight, high intensity cardio class that no other gym in the world can compete with. A class to remember, you will leave on a high feeling good and satisfied after completing the class. We dare you to try it out!
A Body Building class that tones and defines your muscles. Similar to strength, we target specific muscle groups working on hypertrophy training. Hypertrophy training is one of the most effective ways to build muscle while burning fat for days!
Crossfitters are the fittest athletes in the world. Here at Enjoy, we do several of the famous crossfit and benchmark workouts, as well as our own unique WOD’s. (workout of the day). We also include regular Fitness Tests to keep you on track with your goals. The good news is you are only competing against yourselves, making it a friendly competitive environment with no ego!
Burn up to 1000 calories while having fun! Learn how to box like a professional and punch with correct footwork and form. This way, you work your entire body, giving you a real sweaty work out. Boxing requires an overall fitness, from agility to speed, to power and endurance; this is one of the most popular classes at Enjoy. From beginner to advance, this class is for everybody.
Core & Abs
A good way to end the week is by focusing on your core. This class will burn the fat right off your belly or at least remind you that you have abs! Your abs are a small muscle group, and they recover fast, so we have come up with a good ab blitz followed by some core movements similar to flow yoga and pilates. We also include stretches and a peaceful wind out at the end of the class to help mediate you.
This Bootcamp session is held by the pool at Prince Alfred Park. Suitable for beginners to advance. Feel part of a friendly community that gets great results, motivating trainers, fun training sessions and supportive fellow members.